Month: August 2017

Gluten Free Almond Butter Bars

Gluten Free Almond Butter Bars

Almond Butter Bars This recipe is Gluten Free, Wheat Free and Yeast Free  Serving Size:  Serve 6+ Cooking Time:  35 minutes + Cooling INGREDIENTS 1Tbsp butter 20 Marshmallows 2Tbsp almond butter 3 cups GF puffed rice cereal ½ cup sliced almonds, chopped ½ cup dark […]

Gluten Free White Bread Rolls

Gluten Free White Bread Rolls

Gluten Free White Bread Rolls This recipe is gluten-free. Serving size: 24 small rolls= Cooking time: 1 hour Ingredients 4 Eggs 4 Tbsp vegetable oil 60g Caster sugar 1 Tbsp xanthan gum 85g potato flour 480g white rice flour, plus extra for dusting 250g arrowroot […]

Paleo Herb & Sun-Dried Tomato Focaccia Bread Recipe

Paleo Herb & Sun-Dried Tomato Focaccia Bread Recipe

This recipe is gluten-free, wheat-free (grain free) and yeast-free. Also if you omit the cheese it can be dairy free.

Serving size: 12
Cooking Time:  1hr

Ingredients

5 eggs
200 grams Creamed Coconut
¼ cup extra virgin olive oil
½ Tbsp. dried basil (an Italian herb blend and/or rosemary would be delicious too)
2 tsp. garlic powder (to taste)
¼ cup Parmesan cheese
5 sun-dried tomatoes packed in olive oil, sliced.
½ tsp. Sea Salt
¾ tsp. baking soda

I used the Niulife creamed coconut which is 100% pure organic coconut flesh.  You can find it in most health food stores.  Please note: – This creamed coconut is different to the coconut cream or milk you buy in the supermarket in a tin, the reason is that it contains the fiber from coconuts too, which is key to making this recipe come out properly.

Method

Soften creamed coconut by placing packet in a bowl of warm water. Work with your hands to create a pourable consistency.

Preheat oven to 170C and lightly grease a 9″ round cake pan.

Add eggs, melted coconut oil, creamed coconut, sea salt and baking soda to a blender. Blend until very smooth with no lumps

Pour batter into a medium mixing bowl and fold in herbs and parmesan cheese (if using).

Pour into greased pan. Top with sliced sun-dried tomatoes and a little extra parmesan cheese, if using.

Transfer to oven and bake 40-45 minutes until golden brown and firm.
General Tips

Serve with a dipping oil made with high quality extra virgin olive oil, minced garlic and herbs, to taste.
You can play with this recipe – adding different herbs etc to suit your taste

Flourless choc-nut cake

Flourless choc-nut cake

This recipe is gluten-free, wheat-free and yeast-free. Serving size: Serves 10 or more Cooking time: 2+ hours INGREDIENTS ½ cup (50g) cocoa powder ½ cup (125ml) hot water 1½ cups (330g) firmly packed brown sugar 220g unsalted butter, chopped coarsely 200g dark eating chocolate, chopped coarsely 1½ […]

Delicious Banana & Date Mini Muffins

Delicious Banana & Date Mini Muffins

Delicious Banana & Date Mini Muffins This recipe is gluten-free, wheat-free, dairy free and yeast-free. Serving size: Makes approx 72 mini muffins Cooking time: 1 hour 30 minutes Note:  For those that prefer dairy you have the option instead of rice milk you can use […]